Monday, May 9, 2011

Keep on runnin'

No not the Spencer Davies Group, I did a little bit of off road tonight and followed it up with two back to back planks. I did say, "This times it's serious!"

Posted by at

1 comment:

  1. WikiMay 10, 2011 at 1:46 PM

    I think your aim should be to do 5 km in 30 minutes - then you would be allowed to join my work timetrial.

    ReplyDelete

Subscribe to: Post Comments (Atom)